Pause…Breathe…Reset

Sometime when we are
stressed, depressed, worried or have anxiety,
being alone in our thoughts
can be unhealthy
So take a step back, breath,
clear your mind
and make it a point
to seek out family and friends
Spending time with them
will reset your perspective on life
and will help you gain insight
The wonders of
friendly advice, loving support and good laughs
will do your soul wonders
So relax, for it’s not the end of the world
You will get through it and
come out stronger in the end
with a robust confidence
backed by an eternal well of hope

2 thoughts on “Pause…Breathe…Reset

  1. This is such great advice Mark! This is so true – “Sometime when we are
    stressed, depressed, worried or have anxiety,
    being alone in our thoughts
    can be unhealthy” Having the support of our family and friends can make all the difference. It can definitely help us gain insight and gain a new perspective on whatever we have going on.

    Liked by 1 person

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